20-Minute Guided Meditation for Deep Relaxation & Anxiety Relief

Step into a tranquil space with this 20-minute guided meditation designed to ease anxiety and soothe your nervous system. Through gentle breathing, body awareness, and calming visualisations, this meditation offers a safe space to reconnect with your inner calm and restore balance from within. Slowing racing thoughts, relieving tension, and returning you to a grounded, peaceful state.